Natural Anti Inflammatory

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10 Foods That Reduce Inflammation

Joint inflammation remedy

Among the most common ailments that is experienced by people especially those who are already aged is the inflammation of the joints. Researchers have found out that the fish oil simply contains the essential guards of the immune system which are the omega-3 fatty acids EPA and the DHA. The EPA and DHA are the agents of protecting the body and are regarded as a joint inflammation remedy because they reduce the formation of some bad prostaglandins.

It cannot be denied that no matter how much people take care of themselves, they would somehow experience pains or diseases. This may be caused by pollution, changes in the environment and the contents of the food. Among the most common ailments that is experienced by people especially those who are already aged is the inflammation of the joints. However, through extensive research and analysis, medical practitioners were able to find various joint inflammation remedies.

It was in the 18th century when people have learned that the fish oil can be used as a joint inflammation remedy. The researchers have found out that the fish oil simply contains the essential guards of the immune system which are the omega-3 fatty acids EPA and the DHA. These fatty acids are accumulated in the cellular membranes to be able to fight against the production of the bad enzymes and are responsible in producing anti-inflammatory prostaglandins.

The EPA and DHA are the agents of protecting the body and are regarded as a joint inflammation remedy because they reduce the formation of some bad prostaglandins. The EPA is the kind of an omega-3 fatty acid which produces the anti-inflammatory prostaglandins of the body. It can then be inferred that the fish oil amazingly improves the mobility of the person's joints and it reduces the severity of pain felt by a person. And through the long-term usage of the pain killer, the fish oil has been proven to contain no long or short term side effects to the person.

The use of the fish oil as been tested by a lot of companies and medical researchers. And they found out that it actually reduces or eliminates the symptoms of arthritis like pain, number of the affected joints and the morning stiffness experienced by some people. It has been also noted to be an effective means in treating rheumatoid arthritis. Medical schools such as the Wake Forest University School of Medicine found out that the patients who were supplementing with EPA and GLA has remarkably reduced the production of the pro-inflammatory substances which are accumulated in the body.

There are also reviews about lipid conducted at the University of Southampton, England which say that if a person take EPA supplements, he/she will be able to reduce or even eliminate the production of the pro-inflammatory immune agents. These bad agents are the ones which cause pain, swelling, redness and heat in the joints of the body. So be aware of the joint inflammatory remedy to be prepared.

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