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Anti Inflammatory Diet Menu

How To Make Your Own Weight Loss Diet Menu

Making your own weight loss diet menu is the one of the best way to lose weight at the comfort of your home. Find out how to prepare a weight loss diet menu that will reduce your weight in weeks.

A weight loss diet menu which is able to make you lose weight shall have lots of protein, fruits, vegetable and shall have the least amount of sugar (or none at all), carbohydrates and fat. The menu shall also comprise of foods that are easily obtainable as well as easy to prepare and to serve. If the preparation of the menu is complicated, then you might lose your drive to lose weight.

A home-made weight loss diet menu is the best weight loss menu. You are more likely to stick to your diet plan if the plan goes well with your way of life and the most important, your budget. Your menu should consist of a mixture of fruits and vegetables, whole grains, lean meat and you may also add alternative protein. Processed food such as sugar, white flour, bread made from white flour shall be stripped out of your menu.


The biggest contributor to our body's weight are processed foods such as sugar and foods made from white flour. All of the goodness in white flour has been taken out during the manufacturing process at the mill. These type of foods, are immediately transformed to sugar as soon as they enter the body's system. This is because they are already tremendously over processed.

During the designing stage of your weight loss diet menu it is imperative that you take into account these two factors that will make you lose weight:

1. Make sure that each and every one of the foods in the diet menu are natural and are high in nutritional value.

2. Know the amount of calorie in the foods. To maintain your weight, lose your weight and gain your weight requires a certain amount of calorie intake into the body. For a female to lose her weight, she should reduce her calorie intake to approximately 1500 calories per day. For a man to lose his weight, he should reduce his calorie intake to approximately 2000 calories per day. However this is not quite scientific and not that effective way to determine how much calories you should consume daily to lose weight. A far better way is to analyze your individual precise calorie needs to establish the amount of calories you must have daily to lose your weight.

The weight loss diet menu that you make must be effective, reasonably priced and something that will not be sabotaged by your family. A great way to make sure of this is to make the diet menu a healthy menu for your entire family. It is imperative not to notify your family that you are preparing a diet. Just say it is a healthy diet and stress the impact of healthy diet to their life .

Making a weight loss diet menu which consists of delicious and healthy foods and suitable for the entire family will make you easier to stick to the diet.

Source: Free Articles from ArticlesFactory.com

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