Anti Inflammatory Foods List Dr Oz
Anti Inflammatory Supplements for Reducing Pain and Swellings
Intake of best anti inflammatory supplement is the safest and effective way for reducing pain and swellings of inflammations. Prolonged existence of inflammations can lead way to health hazards like cancer, psoriasis and other immunity disorders.Intake of anti inflammatory supplements is the safest and effective way for reducing pain and swellings of inflammations. Prolonged existence of inflammations can lead way to many health hazards like cancer, psoriasis and other immunity disorders. According to studies, most of the allergies, arthritis and body aches are effects of existing inflammations. It is mainly caused by the weakening of body's immune system. Chlamydial conjunctivitis, vulvitis, corneal ulcers and pelvic inflammatory disease are some among the commonly found versatile inflammatory conditions.
You can easily identify inflammations by analyzing symptoms like swelling, pain and scaly red area. If not cured in earlier stages, it may last longer for years. Today, you can find lot of supplements in market boasting anti inflammatory function. Use of natural anti inflammatory supplements helps in curing inflammations with no adverse effects. Intake of best anti-inflammatory helps in fighting against viruses, balancing immune system and doing blood cleansing. Now, let's see in detail some of the best recommended supplements used for curing problems related with inflammations.
Essential fatty acids like omega 3 and omega 6, mainly found in fish oil is one among the important anti inflammatory supplements suggested for inflammation troubles. Salmon, mackerel, tuna, fish oil, borage oil and flaxseed oil are some of the food items rich in omega 3 fatty acid level concentration. Increasing the production of HDL cholesterol level, lowering the production of triglycerides, enhancing blood clotting, reducing the risk of cardiac attacks and improving vascular functions are other key benefits of taking these essential fatty acids.
Antioxidants like selenium, vitamin A and vitamin E are other best recommended anti inflammatory supplements used for curing painful swellings and irritations. Intake of these supplements reduces oxidative damages and fights infections. It prevents the attack of free radicals; supports immune function and cure inflammations. Patients suffering from inflammations are often advised to include food items like blueberries, prunes, milk thistle, curcumin and gingko biloba extract in their diet for attaining faster relief.
Boswellia serrata, commonly known as Indian frankincense is an anti inflammatory supplement mainly used for the preparation of ayurvedic medicines. This powerful herb with high medicinal value is remarked for curing intestinal inflammatory conditions. It is also well known as astringent, diaphoretic, diuretic, expectorant and analgesic. Application of boswellic acid in affected area helps in faster cellular recovery from swelling and irritation problems. Anthocyanin, one among the bioflavonoids is a best recommended anti inflammatory supplement supporting immune system.
It is found to be extremely useful in preventing the attack of inflammation causing cells. Purple corn, acai berry, chokeberries, oranges and raspberries are some of the food sources rich in anthocyanin. Apart from curing inflammations, intake of anthocyanin supplements also helps in improving eye function, reducing muscle stiffening and enhancing blood circulation. Vitamin D, a steroid hormone mainly found in foods like eggs, beef liver, milk and fish oils is another effective anti inflammatory supplement. It is a common cure suggested for chronic inflammations. Bromelian enzyme found in papaya, SAMe amino acid, mangosteen fruit, quercetin bioflavonoid and oleic acid are other prescribed anti inflammatory supplements for curing inflammations.
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