Natural Anti Inflammatory

Find Information on Natural Anti Inflammatory Food and Medicine.

Anti Inflammatory Xl

Anti Inflammatory Vegetables For Reducing Joint Pain

Most diseases have an etiology involving inflammation such in the case of joint pain and arthritis. These conditions can be made worse or better depending on your diet. A diet of anti-inflammatory foods can help you heal and ensure that you stay healthy.

Anti-inflammation diet An anti-inflammation diet is comprised of wholesome, healthy, unprocessed foods. Fats such as omega 3 fatty acids are important in an anti-inflammatory diet. They can be found in foods such as walnuts, flax-seeds, hemp-seed, wild salmon, herring, sardines, and anchovies. Other anti-inflammatory foods are avocado oil, extra virgin olive oil, hemp-seed oil, flax-seed oil, walnut oil, and anti inflammatory vegetables.

Vegetables and fruits have a high content of antioxidants that can help reducing inflammation. Anti inflammatory vegetables are important in healing joint pain and arthritis, especially those that are high in inflammation fighting carotenoids, vitamin E and K. Among the best anti inflammatory vegetables are the dark leafy greens, tomatoes, peppers, garlic, and onion.

Spices and herbs also include active compounds that can fight inflammation Ginger, rosemary, oregano, and green tea contain polyphenols and bioflavonoids that limit the production of free radicals.

Pro inflammatory foods The usual Western diet is high in fast food and high processed food. It is unhealthy and promotes an imbalance between the omega 3 fats and the omega 6 fats. This imbalance is cause of inflammation in the body. Omega 6 fats are inflammatory. They metabolize in the body into hormone like compounds that provoke inflammation. Foods with high content of omega 6 fats are safflower, corn, soybean oils, and peanut. Saturated fats and trans fat are also highly inflammatory. The amount of saturated fat and trans fat should also be reduced in your diet if you suffer from joint pain, arthritis or other related inflammation.

In an anti-inflammatory diet you should consume grass feed beef and organic pasteurized eggs because they have a better profile of anti-inflammatory fatty acid content than the grain feed beef and the factory farmed eggs.

Refined carbs are another pro-inflammatory ingredient. Sugar, refined flour and foods high on glycemic index aggravate the inflammation in your body and elevate glucose and insulin levels.

Best inflammation fighting foods for joint pain and arthritis The immune systems of people with arthritis attack the lining of their joints and that causes pain, stiffness, and chronic inflammation.

Among the best foods to fight this medical condition is the fish, which is high in omega 3 fatty acids and other polyunsaturated fats that help suppress cytokines present in the body because of the inflammation process.

Anti inflammatory vegetables contain carotenoids and flavonoids that are powerful antioxidants. Fruits high in antioxidants such as blackberries, blueberries, oranges, or melons and anti inflammatory vegetables such as carrots, broccoli, peppers, tomatoes, and potatoes can be a real help in fighting joint pain, arthritis and related inflammation.

Anti inflammatory vegetables such as tomatoes can heal the inflammation in the body. Tomatoes juice is especially rich in lycopene, which is proved to help reduce the inflammation in the body. Cooked tomatoes are even higher in lycopene.

Whole grains such as barley, brown rice, and oatmeal can help lower the level of the C-reactive protein, which is a marker of inflammation in the body. They also have the advantage of being high in selenium, an antioxidant with inflammation fighting properties.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!

Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body by incorporating anti inflammatory vegetables. For more information on Josef and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free

Original article published on amazines.com

Next page: Anti Inflammatory And Xanax


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Recommended Products


New Grant Applications Available!