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Feeling tired lately? Or perhaps you have been experiencing aches and pain all over your body.

What causes the body to ache and why is your energy level so low? Is there any way to alleviate the pain and get your energy level back up? We explore these questions and more in this article.

When you are feeling tired or in pain, it's very hard to get anything done during the day. As a result, your quality of life tends to suffer. Everything seems to fall apart as you just can't muster up enough energy to take on physical activities! Your spouse asks you to get up to run some errands or take the dog for a walk and you say no. Your friends invite you for a social night out and you say no. This behavior is normal for those with low energy levels.

But what causes such low energy levels? There are many possible reasons. One common reason is that your body may be recovering from inflammatory responses.

Note that it is perfectly normal for the human body to experience inflammatory responses. It's just our immune system at work. For instance, if you injure any part of the body, that particular part of the body will swell up in a very short time. This is the body's automatic defense mechanism. The swell is the inflammatory response, and it sends pain signals to the brain so that you know something is wrong. Besides pain, you also find that the injured area cannot function as normal. So you have to rest the injured part to give it time to recover.

Obviously, visible inflammation can easily be treated because you can see what's wrong and take appropriate treatment actions immediately. For some other forms of inflammation that occurs INSIDE the body, treatment may be a lot more tricky. This is because you may feel pain inside your body, but you don't know exactly what is wrong. For instance, if you are malnourished due to having a poor diet, your internal organs may be inflamed as they are in a weakened state. They simply cannot handle the additional stress. The organs then "perceive" the stress as some form of attacks on the body and this triggers an inflammatory response. That is why people with poor health tend to suffer from all sorts of internal diseases - heart, lungs, liver, kidneys, thyroid, etc.

Is there anything that can be done to alleviate pain and stop the inflammatory response?

For sure, anti-inflammatory supplements can help with the condition. Such supplements help to strengthen the internal organs and get rid of pesticides and free radicals in the body. The process is commonly known as detoxification (or just detox). Taking such supplements on a regular basis can show a marked improvement in energy levels within a few short weeks.

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