Natural Anti Inflammatory

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List Anti Inflammatory Foods Youve Got To Know

List Of Beneficial Foods That Cause Joint Pain

If you are one of those people that experience any kind of joint pain, then instead of trying a variety of harmful anti inflammatory medicine you should try a more natural way in which you just need to eat the food wisely. In order to reduce the pain you just need to avoid those foods that cause it. To help you more in this here is a list of few of those foods that cause joint pain.

Sugar: It is one of those primary foods that cause join pain. It not only decreases immunity system of your body, but it increases the inflammation and cancer cell as well. Other than this, extra sugar is also responsible for arthritis so if you want to reduce your pain it is always a good idea to avoid sugar in every possible manner.

Alcohol: It is one of the most harmful materials for body that create so many other problems and it is one of those foods that cause pain in the joints as well. Few people consume it because they find it helpful in their pain and for an extent that may be true as well. Since alcohol is a neurotoxin substance so it affect on brain and it suppress the pain for short period of time, but after that increase a lot of other problems that cause joint pain. The biggest problem of the alcohol is that it spread into entire body with blood and it weakens the membrane of joints that help in smooth movement of joints and as a result of this problem person experience joint pain. Other than this, it affects the brain, liver, kidney and pancreases as well that not only weakens a person psychically but mentally as well.

Nightshades: Foods that are acidic in nature have fat or fall in member of nightshade family are those foods that cause joint pain. Food such as eggplant, tomatoes, peppers, potatoes, chilli are common inflammatory foods and people should avoid it to stay away from the joint pain. In addition to this, people should avoid curd, vinegar and other similar acidic food as well because it also increases the problem of pain.

Packed food: If you are eating meat, vegetables or fruits that come in packed boxes with preservatives than you need to understand that these are those foods that cause joint pain. No matter what kind of packed food you are consuming it can cause pain in the joints to you. Since all packed food contain a large amount of preservative for keeping it fresh for a long time, and these preservatives are responsible for joint pain. So we can say instead of canned food you should consume only fresh food.

Gluten food: Those foods that contain gluten are another source of inflammatory problems all foods that contain gluten is one of those foods that cause joint pain. Since gluten is not easily digestible material and as a result of this it creates indigestion and some other problems that cause and increase join pain. That's why it is suggested that people who have arthritis should avoid food that have gluten in it.

Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding the foods that cause joint pain. For more information on Josef as well as the free copy of his e-book report to help making better choices, and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free

Original article published on amazines.com

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